The Impact of Skipping Soaking on Pulses and Dal Recipes

The Impact of Skipping Soaking on Pulses and Dal Recipes

Skipping the soaking step when preparing pulses might seem like a time-saver, but it can have significant effects on texture, nutrition, and cook time. Soaking helps soften pulses, making them easier to cook and digest, while also reducing anti-nutrients like phytic acid. Without soaking, pulses might not cook evenly and could retain anti-nutrients that hinder absorption of essential minerals. Learn how to make the best choice for your dal recipes and ensure maximum flavor and nutrition.